A blog post by our health coach, Beth Waisburd With the 4th of July just around the corner, we are all feeling a bit patriotic. It’s a time to watch fireworks light up the sky and celebrate all things red, white and blue. And while it’s easy to show our spirit on the outside, let’s…… Continue reading Healthy Reds, Whites, and Blues for July 4th
Blog post by Beth Waisburd, our health coach. Whether you celebrate Passover or Easter, or whether you just celebrate the coming of spring, the egg is an important part of the festivities. And why shouldn’t it be? Filled with multiple health benefits, the egg is definitely worthy of all the praise. Let’s crack the shell…… Continue reading Celebrate the Egg
Blog post by Cheryl Berkowitz, Certified Holistic Health Counselor and Health Coach Traditionally prepared in a marble mortar with a wooden pestle, pesto can easily be made in a food processor with delectable results. Likewise, traditionally served on pasta, pesto can be served on just about anything to pack a flavor punch. It goes great…… Continue reading Presto! Pesto!
Blog post by Beth Waisburd, our health coach. It’s awards season! As we watch the stars earn accolades for their work on the big screen, we should also think about this year in food. And the winners are: Best Supporting Spice: Tumeric This bold spice has been used in holistic medicine for ages. It contains…… Continue reading Award Season
Smart Lunches is passionate about serving delicious well-balanced lunches, but we don’t stop there! We know that some hungry Lunchers need an extra snack to make it through the day or for after school. That is why we offer additional sides that can be added onto your Luncher’s meal for only $1.25! We have a…… Continue reading Snack Time!
Today our guest blogger is Beth Waisburd, who will be focusing her nutritional talents on helping our families and school partners with making smart choices in nutrition! It’s happening…there is a chill in the air and the trees are looking bare. But before the white stuff starts falling, let’s feast on fall! Fall fruits and vegetables…… Continue reading Feast on Fall
For most families, a lot of time and effort goes into prepping healthy meals for the week. This isn’t just for dinner either, as snacks, breakfast and lunch need our attention! In fact, a study conducted by the USDA found that the average amount of time spent grocery shopping is 44 minutes. 54% of Americans prepped…… Continue reading One Less Step in Meal Prep