Easy & Healthy Recipe: Chimichurri Sauce

Chimichurri sauce is a delicious, vibrant sauce originating from Argentina. It takes almost no time to make and can do double duty as a both a sauce and a marinade. You can make it a few days ahead, and store it in the fridge. Although chimichurri is traditionally made with parsley, you can use a combination…… Continue reading Easy & Healthy Recipe: Chimichurri Sauce

7 Herbs and Spices with Surprising Health Benefits

Tired of bland food? Try adding herbs and spices to your dishes. If you’re not using them on a regular basis, we definitely recommend it. What is the difference between herbs and spices? Generally speaking, an herb is the leafy portion of a plant while a spice is harvested from other parts of the plant,…… Continue reading 7 Herbs and Spices with Surprising Health Benefits

Happy St. Patrick’s Day!!

Blog post by Beth Waisburd, our health coach. Happy St. Patrick’s Day!! We’re all seeing green and hoping for the luck of the Irish. While you don’t need luck to achieve a healthy lifestyle, you do need to eat your greens! From kale to kiwi, avocados to arugula – the benefits of green foods are…… Continue reading Happy St. Patrick’s Day!!

Feast on Fall

Today our guest blogger is Beth Waisburd, who will be focusing her nutritional talents on helping our families and school partners with making smart choices in nutrition! It’s happening…there is a chill in the air and the trees are looking bare. But before the white stuff starts falling, let’s feast on fall! Fall fruits and vegetables…… Continue reading Feast on Fall