Healthy Reds, Whites, and Blues for July 4th

A blog post by our health coach, Beth Waisburd With the 4th of July just around the corner, we are all feeling a bit patriotic. It’s a time to watch fireworks light up the sky and celebrate all things red, white and blue. And while it’s easy to show our spirit on the outside, let’s…… Continue reading Healthy Reds, Whites, and Blues for July 4th

Summer Slow Down

Blog post by Beth Waisburd, our health coach. It’s almost here – the lazy days of summer! During the school year, life is so rushed. There is homework to be done, sports practices to attend and the unforgiving schedule of the typical school day. Healthy habits often get lost in the mix. Now, with a…… Continue reading Summer Slow Down

Let’s Fire Up Those Grills!

Blog post by Beth Waisburd, our health coach. It’s official! Grilling season has begun! Dust off the grill and invest in a new bag of charcoal! While we all know to keep a safe distance from the flames, we may not be aware of other grilling hot topics. The types of foods we grill, the…… Continue reading Let’s Fire Up Those Grills!

Living healthy is not a sprint, it is a marathon

Blog post by Beth Waisburd, our health coach. Last Monday, over 35,000 people ran the Boston marathon and more than 98% of them crossed the finish line. People of all ages made the commitment, both mentally and physically, to train for the ultimate running race. It’s such an impressive achievement. And while a marathon may…… Continue reading Living healthy is not a sprint, it is a marathon