White or wheat is a question we’ve all heard before. At the deli or cafe it seems we can never escape the ultimate question and decision of ordering white or wheat bread. At this day and age where knowledge of healthier food is becoming more publicized, many of us have heard that wheat is the healthier option, but not… Continue reading White or Wheat?
Spring is finally here. Though the weather is still a bit unsure of itself, it’s unquestionably the right time to start your garden. Don’t be intimidated by a lack of space, us city dwellers just need to be a bit more creative! Three years ago, I transformed four small planters on my roof deck into… Continue reading Spring Gardening
A blog post from our health coach, Beth Waisburd. Fall is officially here. The leaves are changing, there’s a chill in the air and, of course, our kids have Halloween on their minds. It is only a matter of time before we start the search for the perfect pumpkin. And though most of us… Continue reading Pass the Pumpkin!
A blog post by our health coach, Beth Waisburd. At Smart Lunches we strive to create diverse, healthy menus that appeal to even the pickiest palate. We know that every luncher has different tastes but we also know that many have serious food allergies that may limit what they can eat. Rest assured, our… Continue reading Sunbutter is the Solution!
A blog post by our health coach, Beth Waisburd. And…we’re back! Alarm clocks, homework, after-school activities and, of course, lunchboxes. We start the year with the best intentions. But very quickly, our resolve weakens. How do we pack a healthy lunch our kids will eat? There is no easy answer but here is some food… Continue reading Smart Ways to go Back to School
A blog post by our health coach, Beth Waisburd. Is it me or is this summer flying by at an unusually fast pace? The days are getting shorter and Labor Day is around the corner. But, thankfully, we have over a month left so don’t put away your sandals just yet. Here are some favorites… Continue reading Summer Time Bucket List
We’re thrilled to share another blog feature by our head health coach, Beth! Come hear what she has to say about the benefits of living locally: Nothing compares to summer fruits and veggies–this time of year, it’s especially easy to eat fresh and healthy. But have you ever considered where your summer bounty is coming from? Though… Continue reading Living Local